If you want to know the 10-minute daily yoga routine that I use to stay flexible, mobile, and pain-free, then you want to read this article.KEY TAKEAWAYSEven when done properly, heavy weightlifting can cause considerable lingering tightness in your muscles and joints.Just 10 minutes of yoga poses per day can help tremendously by improving whole-body mobility and flexibility. This, in turn, can translate into better performance in the gym.Try my routine for 30 days and see for yourself.I’ve been doing a lot of heavy compound weightlifting for about 7 years now, and I started to notice something a year or so ago:My body felt a lot tighter than I was previously used to.Specifically, my thighs, hips, shoulders, and lower back felt more rigid, and my flexibility seemed to have declined.I first ..
Gym rats who’ve recently hopped on the bodybuilding bandwagon might have heard whispers of legendary names, such as Ronnie Coleman and Dorian Yates, echoing from the shadows of their local gym…But how good really were these guys?And more importantly…who was the best bodybuilder ever?If you’ve decided to become a bodybuilder, you owe it to yourself to know who the king of the sport was.But the answer to this question all depends on how you define the ‘best bodybuilder ever’.Here’s a few ways to judge who the best bodybuilder of all time is:Who won the most Mr Olympia titlesWho’s made the most impact on the sportThe most aesthetic guyThe biggest and most shredded guy of allThe most Mr Olympia titles – Lee Haney a..
If you want to learn how to bench press with perfect form, what muscles it works, and the best bench press variations, then you want to read this article.KEY TAKEAWAYS-Even when done properly, heavy weightlifting can cause considerable lingering tightness in your muscles and joints.-Just 10 minutes of yoga poses per day can help tremendously by improving whole-body mobility and flexibility. This, in turn, can translate into better performance in the gym.-Try my routine for 30 days and see for yourself.The story of the bench press starts in 1899 with a strongman and wrestler named George Hackenschmidt.Also known as “The Russian Lion,” Hackenschmidt was known for inventing new exercises to help him prepare for wrestling matches.One such exercise involved getting into a position known as the ..